Calm Curator

Alternative wellbeing experiences for every occasion and everyone.

Our approach

In a world of quick-fixes, we believe that prioritising and managing the wellbeing of your mind, body, and connections is a radical act. But we feel wellbeing spaces often finds itself leaning into extremes and exclusivity.

We want to disrupt this. Our approach offers something for everyone, but at its heart, we prioritise accountability, alcohol-free and active engagement in your community.

Ultimately, Calm Curator is about alternative and accessible wellbeing experiences that bridge new practices and new people.

Find out more

Offerings

The Discover Series

Monthly in-person day events hosted in partnership with Vittoria Wharf Studio in East London and Sentia Spirits, designed to give you a taste of all forms of wellbeing practices, to help you unlock a path to a more nourishing and balanced life.

Find out more.

Firefly night time dreamy landscape mystical and out of space with sparkles. Make this in

The Sleep Reset

An immersive, nurturing experience designed to help you unwind, reset your sleep routines, and cultivate positive habits for the year ahead. This series offers powerful practices to empower you with the tools you need for restful, restorative sleep and lasting well-being. Feel free to download a single class or download all.

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Founder's story

Creating your own balance

I discovered a profound truth: extremes—whether in work, wellness, or any other aspect of life—create constraints. True balance is a dance, an ongoing practice of making choices that align with your core self, cultivating experiences that nourish you, and fostering deep connections with those who matter most.

Read the founder's story

Hello my lovelies, I'll be creating a little space out to connect and reflect on my Calm Curator journey so far 🤍

Since launching last year, I've been so lucky to curate so many meaningful moments and connect with so many new people, as well as deepen relationships with some of my oldest friends and family.

From hosting bespoke date experiences under a tree canopy to the sound of rain, guiding meditations, curating discover day experiences, work with the council to create accessible events to having the opportunity to collaborate with so many incredible practitioners, I feel that it is so important for me to step back and reflect on what I love most about Calm Curator and how I can refine these experiences and offerings for you all, while also staying true to myself.

To do this, I was called to go back to my homeland, Mauritius. I would like to listen and connect with the land and my ancestry for guidance on what next.

With all of that said, I may be a little quiet here sharing new events and content, but I would like to share some of my learnings as I go on this journey.

Here's to listening to your body, creating space for your needs, and deeper connection to come.

With love, Reena 🤍

#CalmCurator #CalmCuratorEvents #AlternativeWellbeing

Grateful and reflecting on the incredible people in my life who’ve held me up when I thought I couldn’t stand, and those who’ve mentored and mothered me along the way. 🤍

I’m excited to be mentoring another young girl as part of a wonderful scheme, and it’s reminded me of the importance of having nurturing, supportive people by your side. Now, I want to invite you to celebrate your village – whether it’s a mentor, a mum, or a friend who’s been there when you needed them most.

Join us for a soulful sound healing concert, hosted by @bambi_rose_harmony, and a delicious feasting experience with @scisavage and @sentiaspirits.

🗓️ Sunday 23rd March, 11am 📍 @vittoria_wharf studio, London

#CalmCurator #CalmCuratorEvents #Wellbeing #LondonWellbeing

While we may be longing for Spring’s arrival 🌷 with its bright days and buds blooming, we’re still in the heart of Winter 🌧️. Take this as a reminder to give your body what it truly needs–rest.

The longer, darker days mean our bodies are still producing more melatonin, so embrace this time to dream, create your vision, and let your mind wander.

When Spring finally arrives, you’ll be fully prepared to bring all your dreams to life.

A throwback to our first Discover Series with @rachel.carstairs who hosted a beautiful Yin Yoga class, followed by lunch at our Sacred Table 🤍

@vittoria_wharf

#CalmCurator #YinYoga #DiscoverSeries

I still daydream about The Lucid Reset for women in business earlier this year, in partnership with @lucidworld.uk 🍄

The day started with 🫁 breathework guided by @charliemoult followed by an intimate dinner where we shared what help we need for the year ahead and connected with others around the table who could step in and support. The conversations were so nourishing, and so was the 3-course meal cooked by @scisavage and served alongside the botanical alcohol alternative @sentiaspirits 🍅🥂

Gorgeous Calm Curated day at @vittoria_wharf.

#CalmCurator #CalmEvents #VittoriaWharf #WellnessDays #WellnessInHackney #HackneyWick

With Imbolc just behind us, I'm feeling a deep pull to plan the next Calm Curator herb walk—welcoming the return of spring with the amazing @birchhouserituals, who hosted our very first Calm Curator Discover event.

I can't wait to breathe in the scent of earth after the rain and witness the first signs of new life unfolding around us.

Who's down for another herb walk? 🌿

#CalmCurator #CalmEvents #ProtectYourPeace #HerbWalks

What does it take to build and nurture loving relationships—whether with a partner, friend, family, or even with yourself? 🖤

In its purest essence, we believe that love lies in the rhythmic, balanced exchange of giving and re-giving…an eternal flow of connection.

#CalmCurator #CalmEvents #SciSavage #ScientificallySavage #ProtectYourPeace

There is no single correct approach to your unique wellbeing experience, and there is no mould that you need to fit. The Discover series is a chance for you to try all forms of wellbeing practices, to help you unlock a path to a more nourished and balanced life.

Held every month at @vittoria_wharf in Hackney Wick, London 🖤

#CalmCurator #CalmEvents #VittoriaWharfStudio #HackneyWickWellbeing #HackneyWellbeing

Yesterday, I wrote a poem. Many of you resonated with it, so I wanted to post it again as a post for those who didn't see it 🤍

The poem is called "I am no teacher" and is about how many of us were told at such a young age that we couldn’t dance—simply because we didn’t move our bodies in a specific, prescribed way.

While I find the art of choreographed dance beautiful and appreciate how much practice, resilience and honour it takes, I also know just how much being told we’re not good enough to dance at such a young age can stifle our confidence through teenage and adult years. Many people stop dancing or moving altogether, even for a little fun.

For me, movement and dance are medicine. So, i'm not here to tell you the “right” way to move, but I do hope to encourage and inspire you to listen to your body as it responds to the world around you, and move through it in your own power and with grace. In a way that feels right for you, even if it’s just a little.

I hope you enjoy 🖤

– Reena, your Calm Curator

#CalmCurator #MovementIsMedicine #MovementMedicine #DanceMeditation

From bespoke birthday experiences and celebrations to wellbeing workshops, networking lunches, nature walk days, sleep reset classes, mentoring sessions, and community impact days, we’re here to help you discover new ways to cultivate calm. I want to provide you with the tools and experiences that will go beyond Calm Curator.

This is your moment to explore what type of calm truly resonates with you.

#CalmCurator #WellbeingInLondon #WareWellness #WareWellbeing

Our bodies are always trying to find balance (homeostasis) ⚖️

The Sleep Reset in-person classes are a curated collection of practices to help you reconnect with the magic of your body. Together we explore restorative rituals that enable you to find deep restorative rest...beneath a canopy of stars 🥹🖤

Am I really living in my dream right now?!

#CalmCurator #CalmEvents #SleepReset

At Calm Curator, we're all about Alternative wellbeing experiences—but what does that actually look like? It comes down to these three key pillars:

🖤 Alcohol-Free
Whether it’s a class, day retreat, or even a festival, every experience we create is 100% alcohol-free. In a world where disconnecting is all too common, we aim to help you truly connect—to yourself, your surroundings, and others—with a clear mind and heart. Every event is brought to you in partnership with @sentiaspirits to provide tasty, alcohol-free alternatives that have all the positive heart opening effects without the hangover.

🖤 Access to New Experiences
Wellbeing is incredibly diverse, and we want to celebrate that. We curate unique practices inspired by traditions and ideas from different practitioners and from across the globe. It’s about exploring new paths to help you discover what resonates with you.

🖤 Active Engagement in the Community
We believe that true wellbeing also comes from giving back. That’s why we champion the power of community and paying it forward. Science backs us up: research shows that giving your time or resources can increase happiness and improve mental wellbeing. This is a cornerstone of everything we do—even beyond Calm Curator.

As we look ahead to a year of transformative activities, we’d love to hear from you: What kind of experiences would you like to explore?

#CalmCurator #CalmEvents

Sometimes, we look at others and admire their wisdom, love, and joy, thinking it's something they possess that we don't. But the truth is, these qualities are already within us — they just get clouded by our fears and stories.

The real secret? It's not about finding something new outside ourselves. It's about reconnecting to the truth we've always known, beneath the layers of doubt and past experiences. You have the same power to live with love, wisdom, and joy as anyone else.

It’s time to remember. 💖

#CalmCurator

"A few years ago I wrote in my journal that my future was black. I couldn't see myself, find myself or think that there was a future. I needed to ask for help but I didn't even know what to ask for" – Reena

Now, I understand how important it is to have a vision—something to move towards. With that clarity, we can ask for the right kind of support.

I found my vision through movement and dance, but there are so many practices that can unlock this, including the power of breath 🫁

✨ A moment from our Lucid Reset event as part of the Calm Curator Discover Series at @vittoria_wharf 🖤

#CalmCurator

How do you get what you want if you don't ask? How do you know what to ask for if you don't have a vision?

Yesterday's Lucid Reset, in partnership with @lucidworld.uk was a chance for these beautiful and brave women to come together and find their vision through breath.

We started our day with @charliemoult who held the most powerful Breathwork session, guided with such grace and trust 🫁🤍 Followed by a warm two-course lunch cooked and served by @scisavage at our Sacred Table.

But it wasn't just a lunch, this was a guided networking lunch where each of us shared two key things for the year ahead:
✨ What do we need to make our vision come true
✨ What I can offer as help to make someone else's vision come true

I have to thank you all for joining and making my vision come true. Here's to more connection with ourselves, eachother and our community for the year ahead.

With love, Reena 🖤

Two years in the making… and in January this year, I decided to make Calm Curator more of my focus. I took the leap and stepped away from my roles in events and digital marketing to pour more love and energy into turning Calm Curator...into something truly special 🖤

We officially launched in March with a magical sound healing event led by the incredible @caseycala, and since then, we’ve been creating bespoke experiences, while building partnerships with @vittoria_wharf, @sentiaspirits, and @journeymanuk_.

Along the way, I’ve learned so much, refined the vision for Calm Curator, and received invaluable feedback from all of you. Thank you for your support—you’ve been my teachers and my inspiration. You’re helping me build the life I’ve always dreamed of, and I’m committed to giving that back to you.

That’s why, in 2025, Calm Curator will continue offering alternative wellbeing experiences, with a focus on three key elements: nurturing your mind, nourishing your body, and giving back to our community.

As we continue to refine what this looks like, here’s a recap of our upcoming events for 2025:

✨ The Lucid Reset, Breathwork & Networking Lunch – 5th January (3 spaces available)
✨ Relationships Event with @scisavage – Details coming soon, 16th February
✨ Mother's Day Sound Healing & Lunch – 23rd March
✨ Free Sleep Reset Event – Throughout January

For more details, check the link in my bio!

Thank you for being part of this journey and making my dreams come true. 🤍✨

Thank you to everyone single one of your wild and passionate souls who have supported the movement meditations journey so far, and especially this year as we shifted to create Calm Curator, which encompasses even more wellness alternative practices.

You have all inspired me to keep going and reminded me of the reason we exist–to help you find your wild, passionate and liberated self in a world that is everything other than free.

Here's to more moments together next year that will continue to focus on Alternative, Alcohol-free and Allowing yourself to find your freedom.

Merry Christmas beautiful humans ✨🖤

#CalmCurator #AlternativeWellbeing #WellnessDays #SciSavage #ScientificallySavage

What support would you like, professionally and personally, for the year ahead? What support can you provide other women in business, professionally and personally, in 2025?

These are questions we'll be supporting you to answer at our Sacred Table. The Sacred Table is a core pillar of Calm Curator—not only is this a place to nourish ourselves, but it is a place for sacred connection.

We will curate the table to enable facilitated networking with other women who can provide you with the inspiration and support to your challenges for 2025. But this isn’t just about what you need to thrive—it’s also about what you can offer. So come prepared to stand in your power and share your strengths, insights, and support as we foster a community of women committed to uplifting one another.

Flow of your day
✨ Arrival and settle in with warm drinks
✨ A warm welcome from Reena and Csilla, Co-founder of @lucidworld.uk
✨ Visionary breathwork, hosted by @charliemoult
✨ Two-course launch and facilitated networking at our Sacred Table
✨ Close

🗓️ Sunday 5th January
⌚ 11am
📍 @vittoria_wharf studio, Hackney Wick
🔗 Save your space via Link in Bio (Use code BRINGAFRIEND for discount applied when my two tickets are bought together)

#CalmCurator #WomenInBusiness

*FREE EVENT* Sleep is the cornerstone of our physical, mental, and emotional well-being. As the new year begins, resetting your sleep habits can pave the way for everything else you want to achieve. But not everyone knows how to cultivate the habits needed for restorative sleep.

That's why I'm excited to bring this Sleep Reset Series to Ware, so that we can start our year with a restful and healthy sleep routine.

What to expect:
✨ Non-Sleep Deep Rest meditation (NSDR)
✨ Slow movement
✨ Calming teas and teachings

There are 4 January dates available that are free, with the support from @waretowncouncil 🖤

🗓️ See January dates via link in bio
📍 Southern Maltings
⌚ 7:30 - 8:45pm

🔗 Save your space via link in Bio

#WareWellbeing #WareEvents #NSDR #CalmCurator

📢 Calling all women in business! Did you know that in 2024, nearly 1 in 5 UK companies (18%) are led by women?

On that empowering note, I’m excited to invite female business owners and freelancers to join @lucidworld.uk @charliemoult and I, as we reframe January 2025—not as “the most depressing month,” but as a time for calm, clarity, and meaningful business connections.

What to expect:
🌿 Start your day with a visionary breathwork session to centre your goals and intentions
🍴 Follow this with a warming two-course lunch at our Sacred Table, thoughtfully paired with guided networking

Our Sacred Table is a space to use your voice, share the support you need—be it mindset shifts, accounting guidance, or networking opportunities—and connect with women who can help you make your vision a reality.

Let’s turn January into a powerful launchpad for 2025. 💫 Hope to see you there 🔗 Link in bio.

📍@vittoria_wharf Hackney Wick
🗓️ Sunday 5th January, 11am

#CalmCurator #HackneyWickWellbeing #AlternativeWellbeing

Thank you to @sentiaspirits for believing in and supporting our @calm.curator mission to provide non-alcoholic alternative wellbeing experiences.

After spending much of my adult life hiding behind alcohol and witnessing its impact on my family's generational trauma, finding a non-alcoholic partner for our work has been incredibly important.

Sentia will be supporting our New Year Lucid Reset Visionary Breathwork and Networking Lunch for Women in Business. and many more events at @vittoria_wharf 🍄🖤

Here’s to continued growth and connection!

#CalmCurator #SENTIA #SciSavage

Supporting others is a powerful form of wellness 🌱. Across cultures and philosophies, this idea has always been deeply valued:

✨ Ubuntu Philosophy: "I am because we are"—a reminder that our well-being is tied to helping others.
✨ Karma Yoga: The Hindu practice of selfless action to purify the mind and nurture the soul.
✨ The Helper’s High: Research shows acts of kindness release endorphins, boosting happiness and reducing stress.

This belief inspires one of Calm Curators’ ‘Alternative’ pillars—the act of giving back. 💛

Wellness isn’t just about self-care; it’s about community care too.

#CalmCurator #AlternativeWellness #Ubuntu #KarmaYoga

We’ve all felt it—that post-festive haze where time seems to slip away, leaving us feeling disoriented and ungrounded. We often place immense pressure on ourselves to wake up on January 1st with everything perfectly aligned, expecting the year to start seamlessly. But this approach can be the quickest way to derail a meaningful and positive reset.

The Lucid Reset is your invitation to pause, breathe, and refocus on what truly matters to you for the year ahead. This unique gathering is designed to help you start your year with the calm, clarity and connections you need to thrive. Through a visionary breathwork session led by @charliemoult , nourishing two-course lunch at our Sacred Table, and facilitated connection, you’ll leave feeling grounded, empowered, and ready to embrace the year ahead with purpose.

A partnership with @lucidworld.uk, functional mushrooms and adaptogen snack bars formulated to de-stress and re-vitalise 🍄🤍

🗓️ Sunday 5th January 2025
⌚ 11am -2:30pm
📍 @vittoria_wharf Hackney Wick, East London
✨ Save your space via link in bio

USE CODE 'BRINGAFRIEND' when you buy two tickets, for a 33% discount off the second ticket.

#CalmCurator #DiscoverEvents #VittoriaWharf #Breathwork

Less than a week until our incredible last event of the year, in support of @journeymanuk_ 🖤

With so much rhetoric that divides 50% of the population, I truly believe it's time to stop finger pointing and instead use our power to support the root cause. How can we better support the next generation of young boys, who will live, learn and work alongside the next generation of young girls?

This is both an important stance for men's mental health and feminism. A stance that I feel the wellbeing space can do more to support.

We already have an incredible turn out of both men and women joining us, from different backgrounds and upbringings, professions, life paths and more–all coming together to be the change to a problem that impacts us all.

We will begin our day, hearing from @scisavage whose story is a reminder that your circumstances don’t define you. We will then welcome @journeymanuk_ to host an important and introspective workshop.

Join our free event via link in bio 🤍

Quote by Frederick Douglass, an abolitionist leader and author.

Are you noticing that you're feeling slower and more tired during these darker days?

With shorter days during autumn and winter, your body naturally begins to produce more melatonin, the hormone that regulates sleep, as a response to darker days.

I know it's easy to keep up the hustle culture–the go, go, go. But I'd like to encourage you to lean into this sign, begin to slow down, and use your time to nourish your mind, body and spirit.

#CalmCurator #CyclicalLiving

As we near the end of 2024, I am reflecting on what a huge first year it has been for Calm Curator and our growing network 🖤🌿

I've worked with corporate organisations for most of my career, communicating on quite sensitive topics that sometimes took a lot from me, emotionally. I always craved a space to find my calm, reconnect with myself and relearn how to show up and meet new people authentically.

My desire became an idea, and the idea became a community. Thank you all for giving me the opportunity to create such beautiful spaces for us all to try new things, find our calm, and learn to love again.

In our first year, I'm so proud to have curated so many unique moments of calm, including Yin Yoga, Sound Healing, Yoga Nidra, Nature Days, Picnics, Litter Picking, Self Guided Massages, Bespoke Birthdays, Movement Meditations, Herb Walks, Intimate Lunches and Tarot. 🤍

There's so much more to come, including our next event which will focus on Men's Mental Health and supporting the next generation of young boys, where @scisavage will be speaking (see details in bio). And next year, we have an incredible line up that I'm excited to share with you all soon 🖤

Thank you so much to everyone that has supported this idea along the way @scisavage @sachalaphoenix @papillons_en_papier @grabhandle @vittoria_wharf @sentiaspirits @silvijatheherbalist 🌿

Yesterday we celebrated Halloween in a special way that allowed us to reflect and connect with the wisdom and tradition from our ancestors, embody in our present and integrate into our future.

Taking inspiration from my Mauritian heritage we moved with the elements through a guided movement meditation, we feasted on an Autumnal spread and GABA @sentiaspirits 🎃 and shared stories from those in our past who have passed, and yet we still carry their words in our hearts.

Thank you @amandajesenska for hosting our sharing circle and allowing us to experience tarot 🖤

How do you connect with the wisdom of your ancestors?

#CalmCurator #CalmEvents #HackneyWick #SpiritCircle #Halloween #Samhain

This is a really important moment for @calm.curator as we announce our November event, in support of @journeymanuk_ a national charity dedicated to supporting teenage boys, as they navigate the transition from adolescence to adulthood.

Our teenage boys are in crisis. In the UK, they are more likely to be excluded from school, medicated for their behaviour, suffer from addiction, mental health problems that often lead to suicide, homelessness, and involvement in crime. So what can we do to redirect the path?

🌿 We will begin our day, hearing from @scisavage whose story is a reminder that your circumstances don’t define you.

🌿 We will then welcome Journeyman UK, who will host an important and introspective workshop to help us reflect on our own experience and how this can be applied to create a consistent and supportive community for our teenage boys.

Inspired by the African proverb, “It takes a village to raise a child,” we believe that supporting teenage boys in the transition to adulthood requires the collective effort of an entire community, so our event will be open to all.

I encourage you to share with your male friends, partners, family and beyond, and also feel free to join, to learn about how we can work together to strengthen and support our future generations. This is a FREE event, with the option of a donation when you book your ticket.

🗓️ Sunday 24th November, 11am
📍 @vittoria_wharf Hackney Wick, London

🔗 link in bio

#CalmCurator #JourneyManUk #RitesOfPassage #SciSavage #ProtectYourPeace #KindnessRevolution #HackneyWick #BoysMentoring

It fills me with purpose and reassures me that I’m on the right path whenever I receive your feedback. This particular review is about the Momentary Meditations I create to help you begin incorporating movement into your wellness routine.

The Guided Water Meditation is designed for beginners and centers on embracing the fluidity and adaptability of water. In this meditation, I guide you to move your body gently and with ease, flowing in harmony with the natural rhythms of water.

Water, as an element, reminds us of our inherent ability to adapt and persevere, encouraging us to face challenges with confidence and navigate life’s transitions with grace.

🔗 Link in bio

#CalmCurator #MomentaryMeditations #GuidedMovementMeditations #MovementMedicine #MovementMeditations

Does the idea of Movement Meditation freak you out? 😨

I know the thought of it may make you cringe, some people have even laughed at me. But the science is there. A recent report on the 'Effect of Dancing Interventions on Depression and Anxiety Symptoms in Older Adults' found that "The meta-analysis showed a statistically significant reduction in depression among older adults participating in dance interventions...These results underscore the potential clinical relevance of integrating dance into mental health interventions for older adults, thereby highlighting a promising avenue for enhancing the mental well-being of this demographic".

I still understand that it is daunting nonetheless. That's why my sessions are built on a visual meditation as the basis, with guided movements that you can follow to interact with the meditation. I'm about helping you start this journey, building bridges and baby steps.

With that said, if you were a little nervous to join the upcoming Halloween Discovery Session, because it incorporated 'movement', this is your sign to come along!

➡️ Saturday 26th October, 11am @vittoria_wharf
📍 Hackney
🔗 See bio

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